Personal Training Sessions are designed after a consultation to make you reach your specific goals including:
- Fat loss
- Improve health and fitness
- Gain strength
- Improve sport performance
We offer a variety of activities including:
- Cardio sessions
- Weight training
- Pool sessions / aqua aerobics
- Sport specific training programmes
Group and individual training sessions are available. Prices are $50 per hour for individual training and $25 each per hour for a group (2 or more).